The perfect addition to your spring and summer BBQ. Made with chickpea pasta, crunchy fresh veggies and a tangy Italian dressing.
Continue Reading
-
-
Iced Mocha Protein Shake
This drink makes the perfect morning pick-me up or post-work out shake! It has energy boosting properties from the coffee and cacao powder and it also has protein to help…
Continue Reading -
Chocolate Peanut Butter Energy Bites
It’s mid-afternoon, you are starting to feel super groggy and are SO hungry you would eat anything in sight..in comes these chocolate peanut butter energy bites to save the day!!…
Continue Reading -
Turkey Stuffed Zucchini Boats
These turkey stuffed zucchini boats are a great low-carb, high protein option for dinner that is so easy to make! All you’ll need is around 30 minutes and a few…
Continue Reading -
Quick and Easy Peanut Butter Berry Oats
As soon as it starts to get cold here in Ontario all I want for breakfast in the morning after taking my dogs out for a short snowy walk is…
Continue Reading -
How to Make the Perfect Matcha Latte
Matcha has made it’s way to the top of popularity in the health and wellness space over the past couple years and I myself and definitely jumped on the band…
Continue Reading -
Healthier Broccoli Cheddar Soup
One of my favourite soups ever is broccoli cheddar soup but as you guys know it can be pretty heavy and filled with lots of dairy! I wanted to create…
Continue Reading -
Mint Choc Chip Smoothie
Need a nutrient dense smoothie that is equally as delicious? This one tastes like the classic mint chocolate chip ice cream. Sounds like a dream to me.
Continue Reading