This drink makes the perfect morning pick-me up or post-work out shake! It has energy boosting properties from the coffee and cacao powder and it also has protein to help…
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Quick and Easy Peanut Butter Berry Oats
As soon as it starts to get cold here in Ontario all I want for breakfast in the morning after taking my dogs out for a short snowy walk is…
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PB & J Smoothie
A smoothie with the nostalgic flavours of peanut butter and jelly but with tons more nutrients!
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Energizing Green Smoothie
A sweet and zesty green smoothie, jam packed with nourishing and energizing ingredients! A great way to start your day.
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Healthier Broccoli Cheddar Soup
One of my favourite soups ever is broccoli cheddar soup but as you guys know it can be pretty heavy and filled with lots of dairy! I wanted to create…
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