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Why Is Fibre So Important?

LifestyleOctober 8, 2020November 2, 2020 Grace Delany

A breakdown into why fibre is such an important part of a healthy balanced diet!
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About Me

Hi there! I'm Grace, the creator of Gracefully Well- a registered holistic nutritionist and self-proclaimed foodie! I'm all about creating healthy recipes that are not only good for you, but taste amazing too. I hope you'll take a look around!

Latest Posts

Easy Veggie and Cheese Egg Bites
Simple Homemade Tzatziki
Black Forest Cake Smoothie
Healthy Fluffy Vegan Pancakes (made right in the blender!)

Follow Me On Instagram

gracefullywell_

Registered Holistic Nutritionist 🌿
Click below to find simple, nutritious recipes ✨ ⤵️

The Best and Easiest Turkey Chili 🔥🙌 This i

The Best and Easiest Turkey Chili 🔥🙌

This is a staple recipe I have used for years- it is packed with not only tons of flavour but nutrients too!!

It can be made on the stove or in a slow cooker, which ever works better for you! The slow cooker version does give it a little bit more time for the flavours to meld together 😍

What you’ll need:
• 1 package minced turkey
• 1 can crushed tomatoes
• 1 can red kidney beans, drained and rinsed
• 1 medium bell pepper, chopped
• 1 medium yellow onion, chopped
• 1 cup frozen corn & jalapeño
• 3 garlic cloves, minced
• 1 tablespoon tomato paste
• 2 teaspoons chili powder
• 1-2 teaspoon ground cumin
• 1/2 teaspoon garlic powder
• 1/4 teaspoon cayenne pepper
• 1 teaspoon salt
• black pepper, to taste
• 2 teaspoons olive oil
For topping: cheddar cheese, cilantro, sour cream or plain Greek yogurt and tortilla chips

Directions:
1. In a large pot on medium high heat, add the olive oil.
2. Once hot add in the onions and sauté for 1-2 minutes. Add in the ground turkey and cook until browned.
3. Add in the tomato paste and seasonings and cook for an additional 1-2 minutes.
4. Add the crushed tomatoes, pepper, frozen corn & jalapeño, kidney beans and stir together. Let simmer on medium-low for 30-40 minutes.
5. Top with your desired toppings and serve!
* for slow cooker version, you will cook the onions and meat together before adding everything to the slow cooker and cook on low for 6-8 hours.
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#chilirecipe #easydinner #turkeychili #healthyrecipes #wholefoodrecipes #balancedlifestyle #balanceddiet #dinnerrecipes #nutritiousfood #holisticnutrition #nutritiousanddelicious #nutritionistapproved

Turkey Stuffed Zucchini Boats 🥒🚣‍♀️

Turkey Stuffed Zucchini Boats 🥒🚣‍♀️

A quick easy dinner, ready in just under 30 mins 🥳

What you’ll need:
- 2-3 zucchini
- 1 bell pepper, diced
- 1/2 yellow onion, diced
- 4-5 cremini mushrooms, diced
- ground turkey
- jar of marinara sauce
- Parmesan cheese
- 1/4 teaspoon garlic powder
- 1/4 teaspoon oregano
- salt & pepper

Directions:
1. Preheat the oven to 400F. Trim the ends of your zucchini’s and cut them lengthwise down the middle
2. Scoop out some of the insides and set them to the side
3. In a frying pan, on medium heat add a drizzle of olive oil. Add in your ground turkey and onion. Once the turkey is fully cooked add in the bell pepper, mushrooms and seasoning. Sautée for a few more minutes.
4. Add in the marinara sauce and mix.
5. In the bottom of a casserole dish, add a layer of marinara sauce. Now place the zucchinis in the dish and evenly add the mixture to your hollowed out zucchini’s
6. Bake for 15-20 minutes, until the zucchini’s are tender. Top with additional Parmesan cheese and serve!
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.
.
.
.

#zucchiniboats #groundturkeyrecipes #easydinnerrecipes #healthydinnerideas #nutritiousanddelicious #nutrientdense #balanceddiet #balancedmeals #eatyourveggies #holisticnutritionist

There is a lot of pressure from diet culture to sw

There is a lot of pressure from diet culture to swap all our foods for the “healthier” version- but when we do this, it implies that the original is unhealthy or bad and we should feel guilty for eating them and this just isn’t the case!!

All foods can and should fit into our diets- they can ALL offer us some kind of nourishment, whether that is physical (provide more nutritional value) or emotional (satisfies a craving).

There are no good or bad foods, choose what makes YOU feel good. Everything in moderation 🙌
.
.
.
.
#allfoodsfit #balanceddiet #everythinginmoderation #nutritiontips #nutritioncoach #holistichealth #intuitiveeating #nutritiousanddelicious #nobadfoods

Swipe to see what’s hiding under my plate 😂..

Swipe to see what’s hiding under my plate 😂...

Snack plates are such an easy option for lunch when you need something quick and nourishing! You can throw them together in less than 2 minutes and it’s the perfect excuse to eat a little bit of all your favourite things 😍

What’s on my plate?
Bell pepper
Cucumber
Cheddar cheese
Grapes
Strawberries
@marysgonecrackers everything crackers
@preschoice hummus
Raw almonds

What are you favourite things to snack on? 🍎🥦🍫🍇🫑
.
.
.
#snackplate #intuitiveeating #snackideas #lunchtime #lunchbox #snackplatter #balancedlifestyle #balanceddiet #nutritiousfood #nutritiontips #lunchideasforwork

My top tips for planning your weekly meals! 🍎🥦🥞

Meal planning can be such a helpful tool to help you save time and money in the kitchen, as well as keep you on track of your health and wellness goals 🤩💪 these are the tips I use on a weekly basis in order to plan out what I’m eating for the week!

1. Write down what you already have on a piece of paper or in your phone
2. Start brain-storming recipe ideas based on those ingredients. Also look for at least one new recipe to try!
3. Create a grocery list based on those recipes plus any usual staples you need
4. Create a tentative plan of your meals in a calendar
5. Get shopping! Make sure you stick to the list
6. Set aside some time when you come home to prepare for the week like chopping veggies, batch cooking certain ingredients, making some of the recipes you chose, etc.
7. Try to stick to the plan but be realistic! Make sure you use leftovers to your advantage- cook once, eat twice 🙌

I hope these tips help you become more successful when meal planning!

Let me know, do you plan your meals each week?
.
.
.
.
.
#mealplanningmadeeasy #mealprepping #easymealprep #healthylifestyle #healthyfood #moderationiskey #realisticnutrition #holisticnutritionist #nutritiontips

Overnight Oats 2-ways 🍓🍌 . . Overnight oat

Overnight Oats 2-ways 🍓🍌
.
.

Overnight oats are a super convenient, nutrient dense breakfast option with so many different flavour combos so it never gets boring!! 😍
.
.
Ingredients:
Base
•1/2 cup unsweetened almond milk
•1/2 cup rolled oats
•2 tablespoons Greek yogurt
•1 tablespoon nut butter
•1 teaspoon maple syrup (add more if you like it sweet)
Toppings
•strawberries
•almonds
•peanut butter
•banana
•chocolate chips
Directions
1. Add the Greek yogurt, almond milk, maple syrup and nut butter to a mason jar. Stir together.
2. Add in the rolled oats and mix until submerged in liquid.
3. Store in the fridge for at least 2 hours, but overnight is best!
4. Remove from the fridge and add any additional toppings you’d like!

Enjoy!! 💕✨
.
.
.
.
#overnightoats #breakfastrecipes #easybreakfastideas #nutrientdense #nutritionmatters #intuitiveeating #balancedmeals #balancedlifestyle #healthymeals #holisticnutritionist #oatmealrecipes

Load More... Follow on Instagram

Hi there, I'm Grace, the creator of Gracefully Well, holistic nutritionist and self-proclaimed foodie! I'm all about creating healthy recipes that are not only good for you, but taste amazing too. I hope you'll take a look around!

Follow me!

gracefullywell_

Registered Holistic Nutritionist 🌿
Click below to find simple, nutritious recipes ✨ ⤵️

The Best and Easiest Turkey Chili 🔥🙌 This i

The Best and Easiest Turkey Chili 🔥🙌

This is a staple recipe I have used for years- it is packed with not only tons of flavour but nutrients too!!

It can be made on the stove or in a slow cooker, which ever works better for you! The slow cooker version does give it a little bit more time for the flavours to meld together 😍

What you’ll need:
• 1 package minced turkey
• 1 can crushed tomatoes
• 1 can red kidney beans, drained and rinsed
• 1 medium bell pepper, chopped
• 1 medium yellow onion, chopped
• 1 cup frozen corn & jalapeño
• 3 garlic cloves, minced
• 1 tablespoon tomato paste
• 2 teaspoons chili powder
• 1-2 teaspoon ground cumin
• 1/2 teaspoon garlic powder
• 1/4 teaspoon cayenne pepper
• 1 teaspoon salt
• black pepper, to taste
• 2 teaspoons olive oil
For topping: cheddar cheese, cilantro, sour cream or plain Greek yogurt and tortilla chips

Directions:
1. In a large pot on medium high heat, add the olive oil.
2. Once hot add in the onions and sauté for 1-2 minutes. Add in the ground turkey and cook until browned.
3. Add in the tomato paste and seasonings and cook for an additional 1-2 minutes.
4. Add the crushed tomatoes, pepper, frozen corn & jalapeño, kidney beans and stir together. Let simmer on medium-low for 30-40 minutes.
5. Top with your desired toppings and serve!
* for slow cooker version, you will cook the onions and meat together before adding everything to the slow cooker and cook on low for 6-8 hours.
.
.
.
.
.
.
#chilirecipe #easydinner #turkeychili #healthyrecipes #wholefoodrecipes #balancedlifestyle #balanceddiet #dinnerrecipes #nutritiousfood #holisticnutrition #nutritiousanddelicious #nutritionistapproved

Turkey Stuffed Zucchini Boats 🥒🚣‍♀️

Turkey Stuffed Zucchini Boats 🥒🚣‍♀️

A quick easy dinner, ready in just under 30 mins 🥳

What you’ll need:
- 2-3 zucchini
- 1 bell pepper, diced
- 1/2 yellow onion, diced
- 4-5 cremini mushrooms, diced
- ground turkey
- jar of marinara sauce
- Parmesan cheese
- 1/4 teaspoon garlic powder
- 1/4 teaspoon oregano
- salt & pepper

Directions:
1. Preheat the oven to 400F. Trim the ends of your zucchini’s and cut them lengthwise down the middle
2. Scoop out some of the insides and set them to the side
3. In a frying pan, on medium heat add a drizzle of olive oil. Add in your ground turkey and onion. Once the turkey is fully cooked add in the bell pepper, mushrooms and seasoning. Sautée for a few more minutes.
4. Add in the marinara sauce and mix.
5. In the bottom of a casserole dish, add a layer of marinara sauce. Now place the zucchinis in the dish and evenly add the mixture to your hollowed out zucchini’s
6. Bake for 15-20 minutes, until the zucchini’s are tender. Top with additional Parmesan cheese and serve!
.
.
.
.
.

#zucchiniboats #groundturkeyrecipes #easydinnerrecipes #healthydinnerideas #nutritiousanddelicious #nutrientdense #balanceddiet #balancedmeals #eatyourveggies #holisticnutritionist

There is a lot of pressure from diet culture to sw

There is a lot of pressure from diet culture to swap all our foods for the “healthier” version- but when we do this, it implies that the original is unhealthy or bad and we should feel guilty for eating them and this just isn’t the case!!

All foods can and should fit into our diets- they can ALL offer us some kind of nourishment, whether that is physical (provide more nutritional value) or emotional (satisfies a craving).

There are no good or bad foods, choose what makes YOU feel good. Everything in moderation 🙌
.
.
.
.
#allfoodsfit #balanceddiet #everythinginmoderation #nutritiontips #nutritioncoach #holistichealth #intuitiveeating #nutritiousanddelicious #nobadfoods

Swipe to see what’s hiding under my plate 😂..

Swipe to see what’s hiding under my plate 😂...

Snack plates are such an easy option for lunch when you need something quick and nourishing! You can throw them together in less than 2 minutes and it’s the perfect excuse to eat a little bit of all your favourite things 😍

What’s on my plate?
Bell pepper
Cucumber
Cheddar cheese
Grapes
Strawberries
@marysgonecrackers everything crackers
@preschoice hummus
Raw almonds

What are you favourite things to snack on? 🍎🥦🍫🍇🫑
.
.
.
#snackplate #intuitiveeating #snackideas #lunchtime #lunchbox #snackplatter #balancedlifestyle #balanceddiet #nutritiousfood #nutritiontips #lunchideasforwork

My top tips for planning your weekly meals! 🍎🥦🥞

Meal planning can be such a helpful tool to help you save time and money in the kitchen, as well as keep you on track of your health and wellness goals 🤩💪 these are the tips I use on a weekly basis in order to plan out what I’m eating for the week!

1. Write down what you already have on a piece of paper or in your phone
2. Start brain-storming recipe ideas based on those ingredients. Also look for at least one new recipe to try!
3. Create a grocery list based on those recipes plus any usual staples you need
4. Create a tentative plan of your meals in a calendar
5. Get shopping! Make sure you stick to the list
6. Set aside some time when you come home to prepare for the week like chopping veggies, batch cooking certain ingredients, making some of the recipes you chose, etc.
7. Try to stick to the plan but be realistic! Make sure you use leftovers to your advantage- cook once, eat twice 🙌

I hope these tips help you become more successful when meal planning!

Let me know, do you plan your meals each week?
.
.
.
.
.
#mealplanningmadeeasy #mealprepping #easymealprep #healthylifestyle #healthyfood #moderationiskey #realisticnutrition #holisticnutritionist #nutritiontips

Overnight Oats 2-ways 🍓🍌 . . Overnight oat

Overnight Oats 2-ways 🍓🍌
.
.

Overnight oats are a super convenient, nutrient dense breakfast option with so many different flavour combos so it never gets boring!! 😍
.
.
Ingredients:
Base
•1/2 cup unsweetened almond milk
•1/2 cup rolled oats
•2 tablespoons Greek yogurt
•1 tablespoon nut butter
•1 teaspoon maple syrup (add more if you like it sweet)
Toppings
•strawberries
•almonds
•peanut butter
•banana
•chocolate chips
Directions
1. Add the Greek yogurt, almond milk, maple syrup and nut butter to a mason jar. Stir together.
2. Add in the rolled oats and mix until submerged in liquid.
3. Store in the fridge for at least 2 hours, but overnight is best!
4. Remove from the fridge and add any additional toppings you’d like!

Enjoy!! 💕✨
.
.
.
.
#overnightoats #breakfastrecipes #easybreakfastideas #nutrientdense #nutritionmatters #intuitiveeating #balancedmeals #balancedlifestyle #healthymeals #holisticnutritionist #oatmealrecipes

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