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  • Healthier Broccoli Cheddar Soup

    FeaturedRecipesJanuary 13, 2021January 13, 2021 Grace Delany

    One of my favourite soups ever is broccoli cheddar soup but as you guys know it can be pretty heavy and filled with lots of dairy! I wanted to create…

    Continue Reading
  • Energizing Breakfast Smoothie

    RecipesJanuary 18, 2021January 18, 2021 Grace Delany

    A sweet and zesty green smoothie, jam packed with nourishing and energizing ingredients! A great way to start your day.

    Continue Reading
  • A Guide to Making Your Own Balanced Nourish Bowls

    RecipesJanuary 17, 2021January 17, 2021 Grace Delany

    Use this simple guide I have created to make delicious, balanced nourish bowls at home!

    Continue Reading
  • How to Make the Perfect Matcha Latte

    Lifestyle, RecipesJanuary 15, 2021January 17, 2021 Grace Delany

    Matcha has made it’s way to the top of popularity in the health and wellness space over the past couple years and I myself and definitely jumped on the band…

    Continue Reading
  • Black Bean Brownies

    RecipesJanuary 11, 2021January 11, 2021 Grace Delany

    Now I know you might be a little skeptical about a brownie made from beans….but hear me out! These brownies are super fudgy and chocolately with ooey gooey chocolate chips…

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  • Classic Pesto Sauce

    RecipesJanuary 7, 2021January 7, 2021 Grace Delany

    It doesn’t get much better than this herby, cheesy, fresh pesto sauce. If you usually just buy your pesto in a jar from the grocery store, you will be amazed…

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  • Flourless Peanut Butter Oatmeal Cookies

    RecipesDecember 17, 2020December 17, 2020 Grace Delany

    These flourless peanut butter oatmeal cookies have quickly become my new go-to cookie recipe, that I have made pretty much weekly over the past month! It is such an easy…

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  • Easy Banana Breakfast Bars

    RecipesNovember 5, 2020January 13, 2021 Grace Delany

    A healthy snack bar for when you or the kiddos are on the go! Made with all whole food ingredients like ripe bananas, oats and almond butter.

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  • A Simple Guide to a Healthy Lymphatic System

    LifestyleNovember 3, 2020November 3, 2020 Grace Delany

    Our lymphatic system helps rid the body of any unwanted toxins and waste but it may need some help doing so. Follow this guide to learn how to keep a…

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  • How to Properly Care For Your Produce

    LifestyleNovember 3, 2020November 3, 2020 Grace Delany

    A guide to teach you how to properly care for your produce to ensure it lasts!

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Follow Me On Instagram

gracefullywell_

Registered Holistic Nutritionist 🌿
Click below to find simple, nutritious recipes ✨ ⤵️

Grace Delany, RHN
This sun is good for the soooul ✨🌞 . . Have a This sun is good for the soooul ✨🌞
.
.
Have a lovely little Tuesday my friends! 🥰
I hope you get outside today to soak up a bit of that vitamin D!! 
.
.
I’ll be here baskin’ while I drink my coffee and stare at my plants 🪴 
.
.
.
#wellnesstips #vitaminsunshine #vitamind3 #holisticnutritionist #holisticlife #plantstagram #morningritual #tuesdaymood #foodieblogger #foodblogs #healthyfoodbloggers #holisticnutritionpractitioner #healthandwellnessblog
Roasted Veggie Nourish Bowl ✨ . . What is a nou Roasted Veggie Nourish Bowl ✨ 
.
.
What is a nourish bowl you might be thinking? Basically, it is a bowl jam-packed with tons of yummy, nutritious food! Simple as that 🙌 
.
.
Nourish bowls are by far one of the easiest dishes to throw together when you have an assortment of random veggies left in the fridge! 
.
.
How to build your own nourish bowl: 
1. Start with a base of leafy greens - mixed greens, spinach, romaine lettuce, etc.
2. Top with a source of protein, variety of veggies, carbs + healthy fats 
3. Top it off with some yummy extras like a dressing, fermented veggies, hummus, spices, squeeze of citrus, fresh herbs, etc.
.
.
Here I have:
Base- mixed greens
Protein- quinoa
Veggies- roasted beets and Brussels sprouts 
Healthy fats- avocado, hemp hearts
Extras- maple tahini dressing 

Recipe for the maple tahini dressing:
1/3 cup tahini 
1 tablespoon pure maple syrup 
1 teaspoon apple cider vinegar (or white) 
1-2 tablespoons warm water 
Dash of salt and pepper 
Add everything to a bowl and mix! I suggest starting with 1 tablespoon of warm water and check the consistency as you mix. Add a little more warm if it’s still too thick! 
.
.
.
.
.
.

#nourishyourbody #nourishbowl #healthylifestyle #wholefoodsdiet #macronutrients #balancedmeal #nutritiontips #holistichealth #holisticnutrition #naturalnutrition #culinarynutrition #simplerecipes #winter #healthandwellness
Healthier Broccoli Cheddar Soup 🥦 🧀 . . Bro Healthier Broccoli Cheddar Soup 🥦 🧀 
.
.
Broccoli cheddar is one of my all time favourite soups, although my gut usually isn’t a fan of all the heavy cream and cheese used. 🥴 I wanted to make a lighter, more wholesome version that packs in a ton of veg and scales back on all that dairy without sacrificing on flavour! 
.
.
I like to serve this soup up with some fresh homemade crusty bread or biscuits but it is equally as delish just on its own 😍
.
.
What you’ll need
1 head broccoli 
1 large carrot
1 yellow onion
2-4 Garlic cloves 
1/2 cup Cheddar cheese
3 cups Chicken broth 
1 1/2 cups Whole milk 
.
.
You can find the full recipe on my blog, get access through the link in my bio! 
.
.
.
.
#broccolicheddarsoup #healthyrecipes #wholesomerecipes #wholefoodrecipes #nutritionist #nutritiontips #vegetarian #healthyfood #healthyfoodie #holistichealth #gracefullywell #healthandwellness #soupseason #souprecipe
Store bought granola might seem like a perfectly h Store bought granola might seem like a perfectly healthy snack but when you turn that package around to check out the ingredients, you might be surprised to find that it is loaded with sugar and some not so great inflammatory oils! 🤦🏻‍♀️
.
.
This is why I always opt to make my granola at home and you’ll be surprised at just how easy it can be 🤗
.
.
For this homemade coconut chocolate granola all you’ll need is: 
1 cup Oats 
1/3 cup Unsweetened coconut flakes
1/3 cup Mixed raw nuts
2 tablespoons Chia seeds
1/4 cup Honey 
2 tablespoons Coconut oil, melted 
Pinch of sea salt
1/2 cup Dark chocolate, melted 

Directions:
1. First preheat the oven to 350 F. Mix all those ingredients together in a bowl - except the melted chocolate 
2. Spread the granola mixture out evenly onto a parchment lined baking sheet. Make sure it is tightly packed together to make sure it stays in chunks once it’s cooked! 
3. Bake for 10-15 minutes, until golden brown
4. Remove from the oven and let cool for 10 minutes. Once cool, drizzle the melted chocolate all over the top. All the chocolate to harden 
5. Break the granola up into chunks and enjoy on yogurt, smoothie bowls-anything you like 😍
*store in an airtight container for up to 4 days
.
.
.
.
.
.
#homemadegranola #healthysnacks #lowsugar #refinedsugarfree #granolarecipe #naturalnutrition #culinarynutrition #nutritiontips #holistichealth #holisticnutrition #wholefoods #healthyeating #healthyrecipes #simplerecipes #gracefullywell #nutritionmadesimple
Baked Veggie, Sweet Potato and Goat Cheese Frittat Baked Veggie, Sweet Potato and Goat Cheese Frittata 
.
.
I hope everyone has been enjoying their holidays and eating all the delicious food!! ❤️🤗
.
.
I wanted to give you guys a super simple healthy option you can whip up for breakfast or lunch-You can also change up the ingredients depending on what you have in the fridge👌 These frittatas also make a great idea for meal prepping! 
.
.
What you’ll need:
1 small sweet potato, peeled and cut into small 1 inch pieces
1/4 large red onion, diced
1 bell pepper, diced
1/2 cup spinach, chopped
1 tablespoon sour cream
5-6 large eggs 
1/4 cup crumbled goat cheese
1 tablespoon olive oil 
1 teaspoon vegetable seasoning 
1/4 teaspoon sea salt 
1/8 teaspoon black pepper 
.
.
1. Begin by preheating the oven to 400F and coat the chopped sweet potatoes, onion and peppers in olive oil 
2. Roast the veggies for 15 minutes, until sweet potatoes are soft 
3. Meanwhile, whisk the eggs and sour cream together until combined and fluffy 
4. Once the veggies are done, put them into the egg mixture and mix until combined
5. Spray a 9x9 baking dish with cooking spray and pour the mixture in. Top with the goat cheese. 
6. Bake for 15 minutes, or until the egg is fully cooked. 
Enjoy with toast or on its own! 😍
.
.
.
.
#healthybreakfast #breakfastideas #brunch #frittata #eggs #nutrition #nutritionist #nutrientdense #wholefoods #simplerecipes #easyrecipes #healthylifestyle #healthyfood #naturalnutrition #holistichealth #holisticnutrition #macronutrients #micronutrients #fitness
Chocolate Turtles with Date Caramel 🐢 🍫 . . Chocolate Turtles with Date Caramel 🐢 🍫 
.
.
Growing up chocolate turtles were always one of my favourite treats that we had around the holiday season. I decided I wanted to try to make a little bit of a healthier version and I think they turned out pretty good! 😍
.
.
What you’ll need to make these:
Whole pecans 
Chocolate of choice (I used a melting chocolate from bulk barn) 
Medjool dates 
Oat milk
.
.
Directions:
1.Soak the dates in hot water for at least 1 hour before beginning
2.In a food processor add the medjool dates and oat milk. Start with a tablespoon of oat milk and add more until you get a consistency you like. Combine until smooth and looks like caramel.
3.Melt your chocolate in the microwave in 30 second intervals until melted 
4.Take two pecans and dollop a drop of date caramel on top, then drizzle over your melted chocolate. Top with a little sprinkle of sea salt (optional) 
5.Place in the freezer to harden for 20 minutes and enjoy!!! 
.
.
.
.
#chocolateturtles #christmastreats #christmasbaking #holidayseason #chocolate #healthytreat #easydessert #sweettreat #gracefullywell #holistichealth #holisticnutrition #naturalnutrition #wholefoodingredients
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Connect with me!
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Hi there, I'm Grace, the creator of Gracefully Well, holistic nutritionist and self-proclaimed foodie! I'm all about creating healthy recipes that are not only good for you, but taste amazing too. I hope you'll take a look around!

Follow me!

gracefullywell_

Registered Holistic Nutritionist 🌿
Click below to find simple, nutritious recipes ✨ ⤵️

Grace Delany, RHN
This sun is good for the soooul ✨🌞 . . Have a This sun is good for the soooul ✨🌞
.
.
Have a lovely little Tuesday my friends! 🥰
I hope you get outside today to soak up a bit of that vitamin D!! 
.
.
I’ll be here baskin’ while I drink my coffee and stare at my plants 🪴 
.
.
.
#wellnesstips #vitaminsunshine #vitamind3 #holisticnutritionist #holisticlife #plantstagram #morningritual #tuesdaymood #foodieblogger #foodblogs #healthyfoodbloggers #holisticnutritionpractitioner #healthandwellnessblog
Roasted Veggie Nourish Bowl ✨ . . What is a nou Roasted Veggie Nourish Bowl ✨ 
.
.
What is a nourish bowl you might be thinking? Basically, it is a bowl jam-packed with tons of yummy, nutritious food! Simple as that 🙌 
.
.
Nourish bowls are by far one of the easiest dishes to throw together when you have an assortment of random veggies left in the fridge! 
.
.
How to build your own nourish bowl: 
1. Start with a base of leafy greens - mixed greens, spinach, romaine lettuce, etc.
2. Top with a source of protein, variety of veggies, carbs + healthy fats 
3. Top it off with some yummy extras like a dressing, fermented veggies, hummus, spices, squeeze of citrus, fresh herbs, etc.
.
.
Here I have:
Base- mixed greens
Protein- quinoa
Veggies- roasted beets and Brussels sprouts 
Healthy fats- avocado, hemp hearts
Extras- maple tahini dressing 

Recipe for the maple tahini dressing:
1/3 cup tahini 
1 tablespoon pure maple syrup 
1 teaspoon apple cider vinegar (or white) 
1-2 tablespoons warm water 
Dash of salt and pepper 
Add everything to a bowl and mix! I suggest starting with 1 tablespoon of warm water and check the consistency as you mix. Add a little more warm if it’s still too thick! 
.
.
.
.
.
.

#nourishyourbody #nourishbowl #healthylifestyle #wholefoodsdiet #macronutrients #balancedmeal #nutritiontips #holistichealth #holisticnutrition #naturalnutrition #culinarynutrition #simplerecipes #winter #healthandwellness
Healthier Broccoli Cheddar Soup 🥦 🧀 . . Bro Healthier Broccoli Cheddar Soup 🥦 🧀 
.
.
Broccoli cheddar is one of my all time favourite soups, although my gut usually isn’t a fan of all the heavy cream and cheese used. 🥴 I wanted to make a lighter, more wholesome version that packs in a ton of veg and scales back on all that dairy without sacrificing on flavour! 
.
.
I like to serve this soup up with some fresh homemade crusty bread or biscuits but it is equally as delish just on its own 😍
.
.
What you’ll need
1 head broccoli 
1 large carrot
1 yellow onion
2-4 Garlic cloves 
1/2 cup Cheddar cheese
3 cups Chicken broth 
1 1/2 cups Whole milk 
.
.
You can find the full recipe on my blog, get access through the link in my bio! 
.
.
.
.
#broccolicheddarsoup #healthyrecipes #wholesomerecipes #wholefoodrecipes #nutritionist #nutritiontips #vegetarian #healthyfood #healthyfoodie #holistichealth #gracefullywell #healthandwellness #soupseason #souprecipe
Store bought granola might seem like a perfectly h Store bought granola might seem like a perfectly healthy snack but when you turn that package around to check out the ingredients, you might be surprised to find that it is loaded with sugar and some not so great inflammatory oils! 🤦🏻‍♀️
.
.
This is why I always opt to make my granola at home and you’ll be surprised at just how easy it can be 🤗
.
.
For this homemade coconut chocolate granola all you’ll need is: 
1 cup Oats 
1/3 cup Unsweetened coconut flakes
1/3 cup Mixed raw nuts
2 tablespoons Chia seeds
1/4 cup Honey 
2 tablespoons Coconut oil, melted 
Pinch of sea salt
1/2 cup Dark chocolate, melted 

Directions:
1. First preheat the oven to 350 F. Mix all those ingredients together in a bowl - except the melted chocolate 
2. Spread the granola mixture out evenly onto a parchment lined baking sheet. Make sure it is tightly packed together to make sure it stays in chunks once it’s cooked! 
3. Bake for 10-15 minutes, until golden brown
4. Remove from the oven and let cool for 10 minutes. Once cool, drizzle the melted chocolate all over the top. All the chocolate to harden 
5. Break the granola up into chunks and enjoy on yogurt, smoothie bowls-anything you like 😍
*store in an airtight container for up to 4 days
.
.
.
.
.
.
#homemadegranola #healthysnacks #lowsugar #refinedsugarfree #granolarecipe #naturalnutrition #culinarynutrition #nutritiontips #holistichealth #holisticnutrition #wholefoods #healthyeating #healthyrecipes #simplerecipes #gracefullywell #nutritionmadesimple
Baked Veggie, Sweet Potato and Goat Cheese Frittat Baked Veggie, Sweet Potato and Goat Cheese Frittata 
.
.
I hope everyone has been enjoying their holidays and eating all the delicious food!! ❤️🤗
.
.
I wanted to give you guys a super simple healthy option you can whip up for breakfast or lunch-You can also change up the ingredients depending on what you have in the fridge👌 These frittatas also make a great idea for meal prepping! 
.
.
What you’ll need:
1 small sweet potato, peeled and cut into small 1 inch pieces
1/4 large red onion, diced
1 bell pepper, diced
1/2 cup spinach, chopped
1 tablespoon sour cream
5-6 large eggs 
1/4 cup crumbled goat cheese
1 tablespoon olive oil 
1 teaspoon vegetable seasoning 
1/4 teaspoon sea salt 
1/8 teaspoon black pepper 
.
.
1. Begin by preheating the oven to 400F and coat the chopped sweet potatoes, onion and peppers in olive oil 
2. Roast the veggies for 15 minutes, until sweet potatoes are soft 
3. Meanwhile, whisk the eggs and sour cream together until combined and fluffy 
4. Once the veggies are done, put them into the egg mixture and mix until combined
5. Spray a 9x9 baking dish with cooking spray and pour the mixture in. Top with the goat cheese. 
6. Bake for 15 minutes, or until the egg is fully cooked. 
Enjoy with toast or on its own! 😍
.
.
.
.
#healthybreakfast #breakfastideas #brunch #frittata #eggs #nutrition #nutritionist #nutrientdense #wholefoods #simplerecipes #easyrecipes #healthylifestyle #healthyfood #naturalnutrition #holistichealth #holisticnutrition #macronutrients #micronutrients #fitness
Chocolate Turtles with Date Caramel 🐢 🍫 . . Chocolate Turtles with Date Caramel 🐢 🍫 
.
.
Growing up chocolate turtles were always one of my favourite treats that we had around the holiday season. I decided I wanted to try to make a little bit of a healthier version and I think they turned out pretty good! 😍
.
.
What you’ll need to make these:
Whole pecans 
Chocolate of choice (I used a melting chocolate from bulk barn) 
Medjool dates 
Oat milk
.
.
Directions:
1.Soak the dates in hot water for at least 1 hour before beginning
2.In a food processor add the medjool dates and oat milk. Start with a tablespoon of oat milk and add more until you get a consistency you like. Combine until smooth and looks like caramel.
3.Melt your chocolate in the microwave in 30 second intervals until melted 
4.Take two pecans and dollop a drop of date caramel on top, then drizzle over your melted chocolate. Top with a little sprinkle of sea salt (optional) 
5.Place in the freezer to harden for 20 minutes and enjoy!!! 
.
.
.
.
#chocolateturtles #christmastreats #christmasbaking #holidayseason #chocolate #healthytreat #easydessert #sweettreat #gracefullywell #holistichealth #holisticnutrition #naturalnutrition #wholefoodingredients
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